Delicious Desserts that won’t spike insulin levels, diabetics can enjoy guilt-free

Desserts that won’t spike insulin levels

Pre-diabetes is a huge problem. Don’t let the little word “pre” fool you. According to the Center for Disease Control and Prevention, about 96 million American adults (that’s a mind-boggling 1 in 3) are currently prediabetic! 

Ask yourself, could that be you? And if so, what does it mean for your sweet tooth? Do you have to say goodbye to desserts for good?

What you need to know about prediabetes

You could have been living with undetected prediabetes for years; simply because you’ve not exhibited any symptoms yet, doesn’t mean it’s not lurking in the background. 

If you’re overweight, over 45, have a family member with a history of type 2 diabetes, or you’re physically inactive, you could be at risk.

Prediabetes means that you have a higher blood sugar level than normal. It’s not enough to lead to a full-blown diabetes diagnosis, but it can be enough to increase your risk of suffering from a stroke, heart disease and type 2 diabetes.

So How Can You Pre”vent”diabetes?

So at Simply Delish, we’re not qualified to dispense any medical advice. We highly recommend you speak to your practitioner and do your research if you are concerned that you have prediabetes. 

But one recipe for prevention we can help you with is eating a healthy, low-sugar diet, and we’re so here for that.

Does low or no-sugar mean no taste?

Absolutely not! 

Before you worry that having prediabetes confines you to a life without ever savouring a Delish dessert again…think again! 

That’s where Simply Delish zero sugar and delicious KETO instant puddings come to the rescue. Guilt-free but absolutely NOT taste-free! 

As the world’s first keno-certified pudding brand, we are perfect for your prediabetic diet. And now that we’ve added protein puddings to our range, it’s never been easier to enjoy a dessert without worrying about undetected insulin spikes.

What’s the deal with Simply Delish Puddings & Plant Based Protein?

It’s time to dish the deets not ditch the diet!

Looking to add more protein to your puddings while still enjoying a plant-based, sugar-free meal? Then may we introduce you to our latest range, powered by nature and packing a mighty 10g protein punch per packet! 

Our Chocolate Protein Powder and Vanilla Protein Powder make hitting your daily protein macros while managing any prediabetic symptoms child play! 

Our Simply Delish range can be picked up in all your favourite grocery stores, including Whole Foods, Sprouts, Kroger and Kroger Banner Stores – Ralphs etc.  We’re adding more and more outlets and stockists every week! That’s how popular our Simply Delish range is.

Or you could pop online, SHOP PROTEIN, and take 20% off your first protein order – Limited time and/or sign up on our newsletter you will receive 15% your next order..

Whether you want to make a delish guilt-free protein pudding, pancake or muffin or even just blend and mix into your favourite shake, our high-quality and super tasty protein powders won’t cause any unwanted insulin spikes.

What’s in our Simply Delish protein powders?

You’ll find a Simply Delish protein is made from all-natural ingredients like pea protein isolate and fava bean protein which won’t cause any irritable or distressing digestive issues. 

So many people are intolerant to the lactose found in many protein powders, so we wanted to address these allergens and sensitivities. It’s currently estimated that about 68% of the global population has lactose malabsorption! 

While not everyone suffering from lactose malabsorption will experience digestive issues, again, as with prediabetes, surely prevention is better than cure? Especially when there are readily available products you can purchase that are super versatile and tasty too. 

What you will find in our latest product range is highly concentrated dutch chocolate cocoa powder in our Keto Chocolate Protein Powder and delicious natural vanilla flavour in our Vanilla Keto Protein Powder. 

We’ve also added sugar-free Stevia M extract, again making this the natural choice for the 1 in 3 Americans with prediabetes right now.

A plant-based protein smoothie you all can enjoy!

Another winning combination from Simply Delish superfan @klean.Kate, this smoothie is gluten-free, plant-based, sugar-free, and perfect for vegans, prediabetics and those among you who experience lactose malabsorption. Oh, and it tastes pretty darn delish too! 

All you need is a blender and the following ingredients, which can be adapted according to personal preference.   


1 x packet Simply Delish Vanilla Protein Powder

1 x cup plant-based oat milk or soya milk of choice

1 x pitted date

1 x cup frozen fruit of choice


  1. Add all your ingredients to your blender
  2. Blitz till smooth and completely combined
  3. Pour into a glass or protein shaker if you’re on the go and enjoy!

It’s the perfect prediabetic, pre or post-workout protein shake! 

Don’t forget to keep coming back to view our blog for more great recipes and guilt-free desserts all the family can enjoy. Head to our dessert shop and Browse Today! for a tasty treat that’s simply hard to beat.

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