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Instant PuddingsProtein Blender Brownie

September 15, 20201
protein brownie blender

Protein Blender Brownie

5 from 1 vote

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Prep Time: 5 mins
Cook Time: 25 mins
Total Time: 30 mins
Servings: 1
Diet – Protein

Ingredients

  • ½ tin of butter beans, drained and rinsed (can use chickpeas as well)
  • 1 medium banana
  • 60 ml plain fat-free yogurt
  • 60 ml milk or milk substitute
  • 1 egg
  • 15 g nut butter

Optional

  • 1 heaped serving whey protein or plant based protein
  • 1 tbsp of Simply Delish Chocolate or Vanilla Pudding
  • 2-3 tbsp erythritol (you can use any sweetener of your choice, like a few stevia drops) 
  • 1 tsp vanilla essence  (if you're going to go for a mint vibe, then a few drops of mint essence) 

Instructions

  • That’s why I call it blender as you literally just blend everything together….Easy Peasy!!
  • Bake it for about 25 minutes (until the center doesn't wobble anymore) at 180° Celsius.
  • Let it cool and set before cutting into squares.
  • SIT BACK AND ENJOY!!!

One comment

  • Dianne Dbos

    February 3, 2022 at 3:33 pm

    I haven’t tried this, as the size of the tin of beans isn’t specified. I would like to make this, but not until I’m clear on amounts. It sounds very good.

    Reply

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