Ingredients
- ½ tin of butter beans, drained and rinsed (can use chickpeas as well)
- 1 medium banana
- 60 ml plain fat-free yogurt
- 60 ml milk or milk substitute
- 1 egg
- 15 g nut butter
Optional
- 1 heaped serving whey protein or plant based protein
- 1 tbsp of Simply Delish Chocolate or Vanilla Pudding
- 2-3 tbsp erythritol (you can use any sweetener of your choice, like a few stevia drops)
- 1 tsp vanilla essence (if you're going to go for a mint vibe, then a few drops of mint essence)
Instructions
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That’s why I call it blender as you literally just blend everything together….Easy Peasy!!
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Bake it for about 25 minutes (until the center doesn't wobble anymore) at 180° Celsius.
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Let it cool and set before cutting into squares.
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SIT BACK AND ENJOY!!!
One comment
Dianne Dbos
February 3, 2022 at 3:33 pm
I haven’t tried this, as the size of the tin of beans isn’t specified. I would like to make this, but not until I’m clear on amounts. It sounds very good.