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TIPS AND TRICKSYour Weight Watchers & Simply Delish Guide

Keto, vegan, gluten-free, sugar-free are popular lifestyles that many of us adapted over the years. Each diet is different and unique from one another. However, a well-known diet that’s popularity stretches all around the world is compliant with Simply Delish Jel Desserts and Instant Pudding.  You may have heard of this diet or perhaps a family member follows this diet. Weight Watchers, the popular diet that has been around for decades, now has new desserts to add to the diet. This blog will outline what Weight Watchers is, SmartPoints, and how you can calculate Weight Watchers SmartPoints with Simply Delish Jel Desserts and Instant Puddings.

Weight Watchers History

The 1960s gave us great music, movies, and art, it also gave us Weight Watchers. In September of 1961, a woman by the name of Jean Nidetch started a revolution. Each week, Jean, a housewife, and mother, would invite a group of  friends over to her house in Queens, New York. In these weekly meetings, they would discuss and formulate different ways to lose weight in a healthy manner. Before she knew it, 40 people were joining these weekly meetings, and that’s when she realized that dieting was much more than just losing weight. 

After a couple of years of planning and people growing curious, Jean launched Weight Watchers in the Spring of 1963. With 400 attendees, she held the first official Weight Watchers meeting in a rented loft above an old movie theatre in Queens.  

In 1966, the first Weight Watchers book was published and sold more than 1.5 million copies. The book features information on the Weight Watchers program, as well as recipes and different ways to plan a menu around the lifestyle.  With the popularity of the book, more ideas began to circulate. In 1968, a range of different heat and serve meals, travel kits, and scales were on the market, making it simple for those who were interested in the lifestyle.  

Growing in Popularity

The popularity of the program grew and by 1969, it had reached the shores of Australia. The first meeting was in Syndey and would eventually grow to 400 locations throughout the continent. By 1972, New Zealand caught on to the diet and launched the first Weight Watchers meeting in Auckland.  Within 15 years of Jean starting the first meeting in her home, she had built an international empire that stretched across the world

Over the next 30 years, Weight Watchers continued to grow and help those who were wanting to change their lifestyle. The first point system was createdwhich is now known as the SmartPoint system. Last year, Weight Watchers, which is now known as WW, was voted #1 best diet for weight loss, nine years in a row! WW continues to lead the world in wellness and weight loss goals.

WW SmartPoints 

We want to give you a quick break down of the WW  SmartPoints and what they entail. SmartPoints are number values that are placed on foods to help to make what to eat a simpler process for you. According to the Weight Watcher’s website, “Every food and drink has a SmartPoints value. Calories give it the baseline; saturated fat and sugar drive the SmartPoints value up, while protein drives it down. The reason for this is that numerous studies have confirmed the benefits of eating less sugar and saturated fat, and more protein—not just for weight loss, but all sorts of other health reasons. 

You may be wondering how many SmartPoints do you get. Well, it differs from person to person. It’s based on many factors, your height, weight, sex, and age. You can find your personal allotted points on the WW app called myWW+. SmartPoints can be found on the packaging of different WW food products, as well on the myWW+ app. However, higher SmartPoints does not mean that particular food is considered bad. It means you have to work it into the total amount of points allotted for that day! For more information on the WW SmartPoint system, visit the WW website which outlines everything you need to know.


Simply Delish and WW SmartPoints 

Now that you are well versed in the WW SmartPoint system and how it works, we want to show you how you can enjoy Simply Delish Desserts while following the WW lifestyle! Who says you can’t enjoy desserts while on a weight-loss diet!? We’ve created this graphic to show you how many smart points our Jel Desserts have as well as our Instant Puddings. Furthermore, we’ve also included a guide on the number of SmartPoints for milk and milk alternatives you use when you mix it with Simply Delish Instant Pudding. 


infographics on weight loss

How exciting?! You can now include Simply Delish Jel Desserts and Instant Pudding in your WW lifestyle! Aside from our desserts being WW-friendly, our range of desserts are also sugar-free, vegan, gluten-free, keto-friendly, non-GMO verified, and made with all-natural ingredients! Clean, guilt-free desserts that you and your entire family can enjoy! 

If you’d like to read more information and what to expect before buying Simply Delish desserts, check out our post, What You Need to Know Before Buying Simply Delish, or head over to our FAQ page! However, if you need to reach us, never hesitate to email us at [email protected] 

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