In today’s market, there are plenty of artificial sweeteners that you may find listed on the back of your favorite food products. Each sweetener is different from the other and understanding how they taste and affect you is important! Giving in to that sweet tooth craving is never a crime, but don’t you agree that some artificial sweeteners differ from one another? Especially when it comes to their functions, some are sugar-free, some are low-calorie and some are supposed to be helpful for weight loss.
High-Fructose Corn Syrup (HFCS)
A common sweetener, the consumption of high-fructose corn syrup can lead to obesity and weight gain. Linked to diabetes and heart disease, high levels of high-fructose corn syrup can negatively affect your overall health and well-being. Research  has shown a link to HFCS and fatty liver disease. For example, a study proved a link between consuming HFCS products such as sweetened drinks and food products and an increase in the fat around the liver tissue. Unlike other carbs, HFCS is metabolized in your body differently which leads to fatty liver disease. Unfortunately, many products that are targeted towards children that contain HFCS. Read the ingredient lists on these products and really complete whether the taste is worth the long-term effects.
A popular sugar-substitute, aspartame is the closest replication to sugar out of all the substitutes. The formula has a similar taste to sugar and is used in various food products in today’s market. Aspartame helps amplify the taste in some foods. For example, in some fruit flavor products, the taste of cherry or orange is intensified with aspartame, without actually having to use sugar. Safer than HFCS, when consumed at moderate levels, aspartame does not have a massive, negative effect on your health.
Aside from the two sweeteners mentioned above, there’s an array of other sweeteners on the market. Instead of going into a deep dive on every single one of them, visit this in-depth research article on each sweetener and how they may affect you.
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