Instant Puddings3-Layer Keto Chocolate Pudding Dessert

May 10, 20200
3 layer keto chocolate instant pudding dessert

3-Layer Keto Chocolate Pudding Dessert

Three layers of delicious, keto-friendly, chocolate delight!


Prep Time: 30 mins
Setting Time: 1 hr
Total Time: 1 hr 30 mins
Servings: 12
Calories: 130kcal
Diet – Keto


For the crust

  • cups blanched almond flour
  • 1 tablespoon granulated sweetener low-carb
  • ¼ cup coconut oil melted
  • 1 egg, lightly beaten use Ener-G Egg replacer if you choose not to include egg
  • ½ teaspoon vanilla extract sugar-free

For the coconut whipped cream

  • 1 can full-fat coconut cream, chilled overnight in the refrigerator for best results, use a coconut cream that does not contain guar gum or any type of filler
  • 1 teaspoon low-carb sweetener
  • ½ teaspoon sugar-free vanilla extract

For the chocolate pudding layer

Optional toppings

  • 2 tablespoons  sugar-free chocolate shreds can use vegan chocolate if you prefer


  • Preheat oven to 350F° and line the bottom of a small 8×8 baking pan with parchment paper.

For the crust

  • Combine the almond flour, sweetener, coconut oil, egg, and vanilla extract in a medium bowl.  Mix well and transfer to baking pan. Press the dough into the pan to create an even layer. Bake for 15 minutes, until set and golden on the edges. Let cool completely before handling
  • Beat the sachets of pudding mixture with 2 cups of milk using a handheld or electric beater for 2 minutes. Place in the refrigerator to cool and set.

For the coconut whipped cream

  • Open the chilled can of coconut cream and scoop the solid coconut fat from the top into a mixing bowl. Break it up slightly with a fork, and then whisk the coconut fat until stiff peaks form 2-3 minutes.  Add the sweetener and vanilla extract and whisk to combine. Place in the refrigerator to set and cool.

To assemble

  • Carefully spread the chocolate pudding onto the cooled crust in an even layer. Top the chocolate pudding with coconut whipped cream, and sprinkle with chocolate shreds. Place in the refrigerator for at least 1 hour. Cut into 12 small squares and serve.


If you are living in Canada and looking for Simply Delish, visit Natura Market and stock up on all your favorite desserts! 


Calories: 130kcal | Carbohydrates: 6g | Protein: 3g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 69mg | Potassium: 2mg | Fiber: 1g | Sugar: 1g | Calcium: 20mg | Iron: 1mg

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