Instant Puddings3-Layer Keto Chocolate Pudding Dessert

May 10, 20201
3 layer keto chocolate instant pudding dessert

3-Layer Keto Chocolate Pudding Dessert

Three layers of delicious, keto-friendly, chocolate delight!

4.3 from 3 votes


Prep Time: 30 mins
Setting Time: 1 hr
Total Time: 1 hr 30 mins
Servings: 12
Calories: 130kcal
Diet – Keto


For the crust

  • cups blanched almond flour
  • 1 tablespoon granulated sweetener low-carb
  • ¼ cup coconut oil melted
  • 1 egg, lightly beaten use Ener-G Egg replacer if you choose not to include egg
  • ½ teaspoon vanilla extract sugar-free

For the coconut whipped cream

  • 1 can full-fat coconut cream, chilled overnight in the refrigerator for best results, use a coconut cream that does not contain guar gum or any type of filler
  • 1 teaspoon low-carb sweetener
  • ½ teaspoon sugar-free vanilla extract

For the chocolate pudding layer

Optional toppings

  • 2 tablespoons  sugar-free chocolate shreds can use vegan chocolate if you prefer


  • Preheat oven to 350F° and line the bottom of a small 8×8 baking pan with parchment paper.

For the crust

  • Combine the almond flour, sweetener, coconut oil, egg, and vanilla extract in a medium bowl.
  • Mix well and transfer to baking pan. Press the dough into the pan to create an even layer.
  • Bake for 15 minutes until set and golden on the edges. Let cool completely before handling
  • Beat the sachets of pudding mixture with 2 cups of milk using a handheld or electric beater for 2 minutes. Place in the refrigerator to cool and set.

For the coconut whipped cream

  • Open the chilled can of coconut cream and scoop the solid coconut fat from the top into a mixing bowl.
  • Break it up slightly with a fork, and then whisk the coconut fat until stiff peaks form 2-3 minutes.
  • Add the sweetener and vanilla extract and whisk to combine. Place in the refrigerator to set and cool.

To assemble

  • Carefully spread the chocolate pudding onto the cooled crust in an even layer.
  • Top the chocolate pudding with coconut whipped cream, and sprinkle with chocolate shreds.
  • Place in the refrigerator for at least 1 hour.
  • Cut into 12 small squares and serve.


If you are living in Canada and looking for Simply Delish, visit Natura Market and stock up on all your favorite desserts! 


Calories: 130kcal | Carbohydrates: 6g | Protein: 3g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 69mg | Potassium: 2mg | Fiber: 1g | Sugar: 1g | Calcium: 20mg | Iron: 1mg

One comment

  • Kathryn Waugh

    January 19, 2022 at 3:40 pm

    5 stars
    Finally!!! A Keto recipe that TASTES GOOD!!!! And mine looks just like yours! So happy tonight… Thank you!


Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

    Your Cart
    No Desserts Yet!
      Calculate Shipping
      Apply Coupon